Archive for November, 2013:

Ground postures and floor living

Ground postures and floor living

“Every one is emperor on his own ground.”   If we know, more and more, that sitting on a chair is a real, independent health hazard (e.g. this study), and if you’re thinking about health in...
Published on: Nov 20 2013
By: Pieter Derycke
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Feeding your homunculus: principles (part 3)

Feeding your homunculus: principles (part 3)

We already talked about the importance of the homunculus for optimal movement and performance (see here and here). Now let us look at some strategies for feeding the homunculus. Call them recipes if you...
Published on: Nov 10 2013
By: Pieter Derycke
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Inspiration information: Black Birds edition

Inspiration information: Black Birds edition

Music for today’s inspiration information: Fat Freddy’s Drop with the song ‘Blackbird’.     Sometimes a book speaks to you just by its cover. David Abrams book “Becoming Animal,...
Published on: Nov 03 2013
By: Pieter Derycke
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Feeding your homunculus: an anecdote (part 2)

Feeding your homunculus: an anecdote (part 2)

A few years ago, I did a MovNat workshop for the first time. It was not the first time I did some natural movement, on the contrary, but it was the first time I did it for 8 hours a day, two days in a...
Published on: Nov 03 2013
By: Pieter Derycke
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