The Complexity-Load Quadrants

The Complexity-Load Quadrants

I thought I’d share a little visual help to support thinking about movement, complexity and load. This can help the movement therapist, trainer, or teacher to safely and effectively choose movements....
Published on: Mar 02 2019
By: Pieter Derycke
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The logical and understandable mistake of keeping your back straight.

The logical and understandable mistake of keeping your back straight.

Imagine that you sprain your ankle. Automatically you will move a bit different, and depending on the circumstances, you will increase the tension around the joint, you will move in a more stereotypical...
Published on: Feb 27 2019
By: Pieter Derycke
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Trainingsschema tot paasvakantie 2019

Trainingsschema tot paasvakantie 2019

Ook in 2019 gaan we verder met onze natural movement sessies. Er zijn drie sessies per week: dinsdagavond van 19u30 tot 21u (tot pasen nog indoor),  zaterdagochtend van 9u tot 10u30 (outdoor) en...
Published on: Jan 06 2019
By: Pieter Derycke
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Don’t be afraid of pain – part 3 – clinical implications

Don’t be afraid of pain – part 3 – clinical implications

In part one, I hypothesised that little pains and aches could help the protective systems cope with bigger problems. So don’t be afraid of some pains. In part two, I talked about the reasons why fear...
Published on: Nov 04 2018
By: Pieter Derycke
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Don’t be afraid of pain – part 2 – the ‘why-files’

Don’t be afraid of pain – part 2 – the ‘why-files’

“Don’t be afraid of pain”, that was the quote that inspired part one, where I discussed the possible benefits of being exposed to minor or moderate painful situations. But why are people afraid of...
Published on: Oct 05 2018
By: Pieter Derycke
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Natural movement trainingsschema oktober, november en december 2018

Natural movement trainingsschema oktober, november en december 2018

Hieronder vinden jullie het trainingsschema voor oktober, november en december 2018. Het gaat telkens over de training de dinsdagavond van 19u30 tot 21u (indoor, zie verder) en de zaterdagochtend...
Published on: Sep 27 2018
By: Pieter Derycke
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Don’t be afraid of pain – part 1 – a hypothesis

Don’t be afraid of pain – part 1 – a hypothesis

“The main message is: Don’t be afraid of the pain.” The New York Times quote Anneleen Malfliet, lead author of “Effect of Pain Neuroscience Education Combined With Cognition-Targeted Motor Control...
Published on: Sep 18 2018
By: Pieter Derycke
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Natural movement trainingsschema juli en augustus 2018

Natural movement trainingsschema juli en augustus 2018

Hieronder vinden jullie het trainingsschema voor juli en augustus 2018. Het gaat telkens over de training de dinsdagavond van 19u30 tot 21u en de zaterdagochtend van 9u tot 10u30. Elke training buiten...
Published on: Jul 09 2018
By: Pieter Derycke
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Therapeutic exercise and real life

Therapeutic exercise and real life

As physical therapists, or other professionals working with people with musculoskeletal problems, we like therapeutic exercise! It’s what we do, it’s what we know, it’s what we learned, it’s what...
Published on: May 10 2018
By: Pieter Derycke
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Trainingsschema april, mei en juni 2018

Trainingsschema april, mei en juni 2018

Hieronder vinden jullie het trainingsschema voor april, mei en juni 2018. Het gaat telkens over de training de dinsdagavond van 19u30 tot 21u en de zaterdagochtend van 9u tot 10u30. Vanaf nu is elke...
Published on: Apr 15 2018
By: Pieter Derycke
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